How to improve the look of your skin with a good diet – Latino

Most of the people are concerned for the good appearance of your skin and believe this done based on good beauty products to keep it healthy and well cared for.

Although these products tend to be effective for the skin, it is always necessary to have a good diet, as the nutrients that are absorbed through this are crucial to keep the dermis in good condition.

Taking into account that some foods the benefits more than others, today I present you some food which according to the site you would be perfect for this purpose.

The citrus fruits have been valued since ancient times for its high content of vitamin C, essential minerals and natural oils that strengthen the immune system.

What is unknown to some is that, in addition to this, these nutrients promote the healthy development of the dermis, and speed up the process of recovery from cuts, burns and acne. Even, its regular consumption promotes the production of collagen, a substance that maintains the elasticity and firmness.

1. Hazelnuts

Hazelnuts and other varieties of nuts have a significant amount of vitamin E, an antioxidant nutrient that has been linked with the prevention of premature cellular aging. They are also a source of omega 3 fatty acids and proteins that help to maintain the elasticity, moisture and a smooth and healthy appearance.

2. Carrot

The carrot, which is easy to acquire and your price is low, and tends to be incorporated easily in the diet, and has multiple benefits for skin health. Its high content of beta-carotene (provitamin A) exerts an antioxidant effect, which minimizes damage caused by free radicals and toxins in the environment. Is recommended to stimulate the repair of tissues, speed up recovery of the wound surface and prevent the damage caused by the UV rays of the sun.

3. Fish

Another special food for this purpose is fish,because it is an excellent supplement to the diet, not only because it will bring benefits to cardiovascular health, but because they protect the skin and decrease the risk of developing premature wrinkles.

Provides large amounts of omega-3 fatty acids, a healthy type of fat that exerts anti-inflammatory effects and antioxidants.In addition they contain vitamin E, proteins and essential minerals that are involved in the production and preservation of collagen and elastin.

4. Tomato

Also the tomato, rich in lycopene, vitamin A and potassium, is one of the best vegetables to nourish and maintain the skin through food. Its antioxidant properties stimulate cellular activity and accelerate the regeneration of damaged tissue or injured.

Contain vitamin C and magnesium, which are necessary to prevent sagging, spots, and other annoying imperfections. They also provide selenium, an essential mineral that keeps the skin diseases and the marks by burns or superficial injuries.

5. Coconut oil

The prodigious coconut oil not only provides benefits to the skin when applied topically as a natural cosmetic, but that have interesting properties to be ingested directly.

Take one or two teaspoons a day strengthens the immune system, prevents the appearance of skin disorders and, in fact, is useful to regulate the natural pH of the skin.

This oil also provides significant amounts of vitamin E, an antioxidant essential to keep the dermis hydrated and soft.

After knowing the virtues of these foods that can help with the health of the skin, according to the site, it would not be wrong that the incluyeras in your diet healthy and balanced to take advantage of its benefits.


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